Weigh In record (no journal entry) for 18 October 2023
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90.5 kg
Lost so far: 6.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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463 kcal
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Fat: 27.57g | Prot: 30.74g | Carbs: 28.59g.
Breakfast: Metagenics Ultra GI Replenish. Lunch: Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Shrimp, Rice-like Cauliflower, Salad Mix, Low Carb Meatballs. more...
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steady weight
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