Weigh In record (no journal entry) for 18 October 2023
|
93 kg
Lost so far: 15.6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
358 kcal
|
Fat: 5.22g | Prot: 41.55g | Carbs: 39.72g.
Lunch: Purê de Abóbora, Vapza Peito de Frango Desfiado, Alface, In Natura Tomate. Dinner: Qualitá Tomate Cereja, Sadia Filé de Peito, Batata Doce, Couve Manteiga Crua. Snacks/Other: Melão Amarelo. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaycristini's Weight History
|