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p$m
Journal
18 Oct 23
p$m's Journal, 18 Oct 23
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Weigh In record (no journal entry) for 18 October 2023
67.3 kg
Lost so far:
0 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2023:
933 kcal
Fat: 32.63g | Prot: 23.50g | Carbs: 154.98g.
Breakfast:
Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
South Beach Diet Whole Wheat Wraps, Popchips Sea Salt Potato Chips, Banana, Ruby Tuesday Tater Tots.
Snacks/Other:
America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame.
more...
1708 kcal
Exercise:
Skipping Rope (Jumping Rope) - 27 minutes, Apple Health - 23 hours and 33 minutes.
more...
Losing 1.0 kg a Week
34 Supporters
Support
Comments
Yay! 😁
18 Oct 23 by member:
writingwyo
💚⤵️!
18 Oct 23 by member:
shirfleur 1
Thanks @shir & @writing
18 Oct 23 by member:
p$m
keep it green!
18 Oct 23 by member:
DO N OK
congratulations to you
18 Oct 23 by member:
buenitabishop
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p$m's Weight History
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