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5.1%
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55.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 72.25g | Prot: 208.50g | Carbs: 192.40g.
Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut. Lunch: Quick Oats, Creamy Peanut Butter, Break-Free Real Egg Product, low carb bread. Dinner: low carb bread, Creamy Peanut Butter, White Meat Chicken (Canned). Snacks/Other: Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Bacardi Rum 151. more...
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2799 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Running - 11/kph - 40 minutes, Sleeping - 7 hours and 30 minutes, Standing - 12 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour and 30 minutes. more...
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Losing 10.8 kg a Week
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