Cerysannes's Journal, 07 Apr 15

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Weigh In record (no journal entry) for 07 April 2015

93.5 kg Lost so far: 2.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2015:

1819 kcal

Fat: 46.13g | Prot: 54.43g | Carbs: 291.32g. Breakfast: Vitalite Sunflower Oil Spread, Tetley Tea with Semi-Skimmed Milk, Sainsbury's Hot Cross Buns. Lunch: White Bread, Asda Beef Ravioli. Dinner: Asda Smart Price Sweet Corn (Frozen), Lactofree Cheese, Tesco Fusilli. Snacks/Other: Cadbury Egg 'N' Spoon. more...

3259 kcal

Exercise: Walking (slow) - 3/kph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Cerysannes's Journal, 07 Apr 15

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Cerysannes's Weight History