Weigh In record (no journal entry) for 14 October 2023
|
65.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
1867 kcal
|
Fat: 77.49g | Prot: 156.93g | Carbs: 140.24g.
Breakfast: ESN Designer Bar Fudge Brownie, ESN Designer Bar Fudge Brownie, Lidl Hänchenbrust, Lindenhof Gouda, Mestemacher High Protein Brot, Hüttenkäse (Fettarm 1% Milchfett). Lunch: Eat Happy Sommerrolle Hühnchen . Dinner: Lidl Hänchenbrust, Gemischter Salat mit Dressing, Crest Ziegenkäsetaler Natur. Snacks/Other: Dr. Oetker Wolke Kuchen Marmor, Erdnüsse. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anika0609's Weight History
|