Weigh In record (no journal entry) for 17 October 2023
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90.5 kg
Lost so far: 6.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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475 kcal
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Fat: 18.50g | Prot: 59.31g | Carbs: 22.48g.
Breakfast: Metagenics Ultra GI Replenish. Lunch: Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Classic Mashed Cauliflower, Caprese Salad, Beef Steak (Lean Only Eaten). more...
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Losing 4.4 kg a Week
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