Weigh In record (no journal entry) for 17 October 2023
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85.4 kg
Lost so far: 54.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1934 kcal
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Fat: 107.07g | Prot: 66.40g | Carbs: 181.17g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Rama Margarine, Malzbrot, K-Classic Instantkaffee Mild, Ja! H-Vollmilch 3,5%, Zucker. Lunch: DM Leinsamen Geschrotet , Ja! Milder Sahne Joghurt Kirsche. Dinner: Scheibletten, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Ja! Delikatess Kochschinken, Rama Margarine, Aldi Sandwichtoast Weizen. more...
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Losing 4.2 kg a Week
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♡Flamingo♡'s Weight History
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