Weigh In record (no journal entry) for 17 October 2023
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107.3 kg
Lost so far: 12.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1649 kcal
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Fat: 47.76g | Prot: 128.61g | Carbs: 179.65g.
Breakfast: Queijo Minas, Café com Açúcar, Itambé Leite em Pó Integral, Qualy Margarina Cremosa, Nutrella Pão Castanha do Pará e Quinoa, Ovo Mexido. Lunch: Café com Açúcar, Tomates Cereja, Milho Verde Cozido, Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Arroz Branco (Cozido). Dinner: Lacta Shot, Friboi Carne Moída Patinho, Molho de Tomate, Glória Leite Condensado, Nutrella Pão Castanha do Pará e Quinoa, Café com Açúcar, Itambé Leite em Pó Integral. Snacks/Other: Maçãs Gala, Banana Prata, Café com Açúcar, Café com Açúcar. more...
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4529 kcal
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Exercise:
Hiking - 15 minutes, Driving - 36 minutes, Desk Work - 12 hours and 19 minutes, Dormir - 5 hours and 7 minutes, Google Fit - 5 hours and 43 minutes. more...
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Losing 9.8 kg a Week
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asdfonsecaz's Weight History
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