6.6
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43.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1878 kcal
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Fat: 49.75g | Prot: 137.15g | Carbs: 209.21g.
Breakfast: Fit Crunch Mint Chocolate Chip, MuscleTech Phase8, Thomas' Gingerbread Bagel, Meijer Crunchy Peanut Butter. Lunch: Come Ready Nutrition Dark Chocolate Sea Salt Clean Bar. Dinner: Mushroom Gravy, Kraft Stove Top Stuffing Mix For Turkey, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Vizzy Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2449 kcal
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Exercise:
Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours. more...
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Losing 1.9 kg a Week
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