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Full on day, only just got home and weighed in. Possible interview with the Guardian tomorrow about the world's worst jobs lol
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81.1 kg
Lost so far: 14.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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800 kcal
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Fat: 37.80g | Prot: 20.60g | Carbs: 83.90g.
Dinner: Sainsbury's Sausage Rolls. Snacks/Other: Alpen Light Salted Caramel, Alpen Light White Chocolate Raspberry & Shortcake, Alpen Light Summer Fruits Bar. more...
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Losing 0.4 kg a Week
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