Weigh In record (no journal entry) for 07 April 2015
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93.6 kg
Lost so far: 47.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 44.17g | Prot: 88.44g | Carbs: 157.83g.
Breakfast: Marks & Spencer Luxury Hot Cross Buns. Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. Snacks/Other: Warburtons Soft Brown Sandwich Thins. more...
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Losing 0.6 kg a Week
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