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Not bad seeing it was Easter, Still in the right direction. Off to Spain on Saturday for just over a month. Hopefully the warmer weather swimming everyday and healthier foods will make this task a little easier.
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104.9 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 25.46g | Prot: 66.09g | Carbs: 125.68g.
Breakfast: Cravendale Semi Skimmed Milk, Cereal. Lunch: Chicken Sandwich. Dinner: Bisto Gravy Granules For Chicken, Carrots, Tesco Frozen Green Beans, Roasted Potato (Fat Added in Cooking), Chicken Breast Meat (Roasted, Cooked), Rose Wine. Snacks/Other: OXO Beef Stock Cube, Coca-Cola Diet Coca-Cola (Can). more...
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Losing 0.5 kg a Week
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