Weigh In record (no journal entry) for 07 April 2015
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69.6 kg
Lost so far: 6.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 55.60g | Prot: 67.92g | Carbs: 224.83g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Asda Porridge Oats, Tesco Instant Dried Skimmed Milk Powder, Asda Sultanas. Lunch: I Can't Believe It's Not Butter! Butter, Tesco Self Raising Flour, Sainsbury's Skimmed-Milk, Baking Soda, Lemon Juice (Canned or Bottled), OXO Beef Stock Cube, White Table Wine, Canola Vegetable Oil, Onions (Chopped, Frozen), Garlic. Dinner: mango chutney green label, Jalfrezi Sauce, white rice, chicken. Snacks/Other: Tesco Self Raising Flour, Sainsbury's Skimmed-Milk, Baking Soda, Lemon Juice (Canned or Bottled), Filippo Berio Extra Virgin Olive Oil, Belazu Balsamic Vinegar of Modena, Maltesers Fun Size, crunchy peanut butter, black coffee, banana, herbal tea. more...
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2695 kcal
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Exercise:
Resting - 5 hours and 20 minutes, Working - 8 hours, Bicycling (moderate) - 21/kph - 40 minutes, Desk Work - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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 Comments
Starting again having gained 17ish pounds since my last entry in 2010 then loosing that amount in 5 months since October 2014 purely by starting to cycle the the 4.5 miles to and from work 5 days a week. I decided to start on this website again having started cooking from a budget cookery book in preparation for becoming a student again this September and I was worried weather I was getting enough protein due to it being mainly vegeterian type meals. I would still love to get down to 140lbs but at the moment I'm aiming at 147lbs
12 Apr 15 by member: pinkmoo
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