Weigh In record (no journal entry) for 16 October 2023
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72.2 kg
Lost so far: 3.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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900 kcal
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Fat: 61.00g | Prot: 24.00g | Carbs: 83.00g.
Breakfast: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, McDonald's Iced French Vanilla Coffee - Medium, McDonald's Hash Browns. Lunch: Think Keto Protein Bar Chocolate Peanut Butter Pie, Private Selection Honey Vanilla Bourbon Pecans, Melissa's Coconut Clean Snax . more...
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Losing 3.8 kg a Week
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Sternfan's Weight History
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