Sushant1105's Journal, 07 Apr 15

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Weigh In record (no journal entry) for 07 April 2015

81.6 kg Lost so far: 0.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2015:

1418 kcal

Fat: 86.97g | Prot: 103.34g | Carbs: 57.62g. Breakfast: Egg Omelette or Scrambled Egg with Cheese. Lunch: Cooked Spinach (Fat Added in Cooking), Pork Sausage (Cooked), Mayonnaise, Cabbage. Dinner: Mackerel, Chicken Stir Fry. Snacks/Other: Lemonade, Almonds. more...

2203 kcal

Exercise: Desk Work - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...

steady weight

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Sushant1105's Journal, 07 Apr 15

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Sushant1105's Weight History