Weigh In record (no journal entry) for 16 October 2023
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87.1 kg
Lost so far: 10.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1528 kcal
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Fat: 80.17g | Prot: 68.16g | Carbs: 135.31g.
Breakfast: Spring Valley Omega 3 Fish Oil , Egg, Peanuts, Calavo Avocado. Lunch: Sour Cream, Black Beans (Canned), Trader Joe's Fully Cooked Long Grain Brown Rice. Dinner: Whole Milk, Sugar, Apples , Oatmeal, Mozzarella Cheese (Whole Milk) , Olive Oil , StarKist Foods Chunk Light Tuna in Water, Cooked Cauliflower (Fat Not Added in Cooking). more...
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steady weight
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chicago ken's Weight History
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