Weigh In record (no journal entry) for 16 October 2023
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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212 kcal
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Fat: 10.05g | Prot: 5.28g | Carbs: 24.09g.
Breakfast: Super C Croissant, Coffee. more...
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Losing 0.1 kg a Week
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