Weigh In record (no journal entry) for 16 October 2023
|
86 kg
Lost so far: 53.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1956 kcal
|
Fat: 105.30g | Prot: 68.35g | Carbs: 176.31g.
Breakfast: Goldland Blütenhonig, Lätta Margarine, Ja! Buttertoast , Ja! H-Vollmilch 3,5%, Zucker, K-Classic Instantkaffee Mild. Lunch: DM Leinsamen Geschrotet , Ja! Milder Sahne Joghurt Kirsche, Ja! Mandel Eis am Stiel, Teekanne Fenchel Anis-Kümmel, Ja! Soft-Datteln. Dinner: funny-frisch Chipsfrisch Peperoni, Scheibletten, Lätta Margarine, Malzbrot. Snacks/Other: K-Classic Sardinen Chili . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
♡Flamingo♡'s Weight History
|