Weigh In record (no journal entry) for 16 October 2023
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100.4 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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122 kcal
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Fat: 1.80g | Prot: 3.61g | Carbs: 19.77g.
Breakfast: Canderel Sweetener, Alpro Unsweetened Almond Milk, Tesco Bran Flakes. more...
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Gaining 1.2 kg a Week
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