Weigh In record (no journal entry) for 16 October 2023
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133.6 kg
Lost so far: 15.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1718 kcal
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Fat: 19.59g | Prot: 98.60g | Carbs: 289.38g.
Lunch: Hellmann's Light Mayonnaise, Tesco White Bread Rolls, John West Tuna Chunks in Spring Water (65g). Dinner: Spaghetti, Tesco Mixed Vegetables, Aldi 5% Lean Beef Mince, Asda Bolognese Sauce. Snacks/Other: Sponge Cake , Tesco White Bread Rolls, Tesco Strawberry Jam, Pears , Oranges . more...
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Gaining 0.3 kg a Week
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steve 44's Weight History
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