Weigh In record (no journal entry) for 16 October 2023
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111.2 kg
Lost so far: 0.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2695 kcal
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Fat: 94.66g | Prot: 128.66g | Carbs: 325.55g.
Breakfast: Sainsbury's Banana, Clarks Maple Syrup, MyProtein Pea Protein Isolate - 1kg, Tesco Chia Seeds, Juvela Gluten Free Oats, Alpro Coconut Milk. Lunch: Tesco Easy Peeler Satsuma, Stockwell Mayonnaise , The Fishmonger Tuna in Sunflower Oil, Genius Ciabatta. Dinner: Sweet Potato , Tesco Lighter Than Light Mayonnaise, Stockwell Mayonnaise , Boiled Egg. Snacks/Other: Mrs Crimble's Vegan Coconut Macaroons, Brooklea Vanilla Protein Yoghurt, Farmfoods Baby Carrots, Tesco Reduced Fat Houmous, Mars Ice Cream Bar. more...
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Gaining 0.7 kg a Week
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Emma Devlin Young's Weight History
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