Weigh In record (no journal entry) for 16 October 2023
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96.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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806 kcal
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Fat: 40.97g | Prot: 39.78g | Carbs: 78.77g.
Breakfast: Mens Multivitamin, Fish Oil, Sorich Organics Seed Mix, Oats, Green Tea, Medjool Dates, Egg White, Peanut Butter, Cashew Nuts, Cooked Egg Yolk. Snacks/Other: Medjool Dates , Almonds, Raisins (Seedless), Black Currants (European), Bananas, Walnuts. more...
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Gaining 1.0 kg a Week
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anilsraj1's Weight History
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