Weigh In record (no journal entry) for 15 October 2023
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105.2 kg
Lost so far: 41.1 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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857 kcal
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Fat: 47.43g | Prot: 42.31g | Carbs: 59.52g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Great Value Half & Half, Folgers Breakfast Blend Coffee, Vital Proteins Collagen Peptides, Sour Dough Bread, Butter . Dinner: Newman's Own Raspberry & Walnut Vinaigrette, Tomatoes, Calavo Avocado, Baked or Broiled Salmon. Snacks/Other: Pepperidge Farm Pumpkin Cheesecake Cookies. more...
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steady weight
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ejeanmard's Weight History
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