Weigh In record (no journal entry) for 15 October 2023
|
86.1 kg
Lost so far: 53.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
2001 kcal
|
Fat: 93.21g | Prot: 42.84g | Carbs: 238.83g.
Breakfast: Ja! Blütenhonig, Nutella Nutella, Lätta Margarine, Ja! Buttertoast , Malzbrot, Ja! H-Vollmilch 3,5%, Zucker, K-Classic Instantkaffee Mild. Lunch: Le Gusto Gewürzsalz für Pommes Frites, Ja! Mayonnaise , Hela Curry Gewürz Ketchup Delikat, Lidl Pommes Frites. Dinner: Pizza Margherita, DM Leinsamen Geschrotet , Ja! Milder Sahne Joghurt Kirsche. Snacks/Other: Teekanne Fenchel Anis-Kümmel. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
♡Flamingo♡'s Weight History
|