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still no loss,im gonna have to cut down a little more.bit fed up with it now.
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60.8 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 31.42g | Prot: 48.60g | Carbs: 230.05g.
Lunch: Nescafe Unsweetened Cappuccino, Asda Red Seedless Grapes, Strawberries, Bananas, Weight Watchers Strawberry Yogurt, Hartley's No Added Sugar Raspberry Jelly. Dinner: Sponge Cake with Icing, Roasted Potato, Carrots, Roast Beef (Lean Only Eaten), Cabbage, Aunt Bessie's Yorkshire Pudding, Beef Gravy (Dry, Instant), Butternut Winter Squash (with Salt, Cooked, Baked). more...
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2374 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 10 hours, Walking (slow) - 3/kph - 2 hours. more...
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steady weight
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