Weigh In record (no journal entry) for 15 October 2023
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65.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1595 kcal
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Fat: 88.92g | Prot: 106.07g | Carbs: 98.85g.
Breakfast: Ja! Delikatess Hähnchenbrust, Milbona Frischkäse Balance, Sinnack Protein Brötchen, Aldi Körniger Frischkäse. Lunch: Mettwurst, Äpfel. Dinner: Ofengemüse, Grünkohleintopf. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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Losing 2.8 kg a Week
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Anika0609's Weight History
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