Weigh In record (no journal entry) for 06 April 2015
|
60.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1962 kcal
|
Fat: 33.13g | Prot: 104.69g | Carbs: 308.63g.
Breakfast: Ryba Smażona w Occcie, Activlab Odżywka Węglowodanowa, Pano Pieczywo Chrupkie Żytnie. Lunch: Mleko z 2% Tłuszczu, Active Lab Białko Sojowe, Pomarańcze. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Ryba Smażona w Occcie, Pano Pieczywo Chrupkie Żytnie, Mazurek. more...
|
|
2214 kcal
|
Exercise:
Bieganie 11km - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dreamer1897's Weight History
|