Weigh In record (no journal entry) for 15 October 2023
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1491 kcal
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Fat: 44.42g | Prot: 95.18g | Carbs: 185.30g.
Breakfast: Air. Lunch: ABC Saus Sambal, Minyak Wijen, Putih Telur Matang, Bihun Panjang, Bin Bin Rice Crackers Original, ABC Saus Sambal, Roti Gandum, Sidomuncul Tolak Angin, Buah Pir. Dinner: Mayones, Putih Telur Matang, Telur Rebus, Roti Gandum, KEMBANG TAHU. Snacks/Other: ABC Saus Sambal , Minyak Wijen, Putih Telur Matang, Sohun Kaca Sohun. more...
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1814 kcal
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Exercise:
Treadmill - 25 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Leni Liu Cing Link's Weight History
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