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6.8
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44.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2161 kcal
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Fat: 49.97g | Prot: 112.49g | Carbs: 300.77g.
Breakfast: Country Crock Shedd's Spread Original, Thomas' Pumpkin Spice Swirl Bread, Chocolate Covered Doughnut (Raised or Yeast), MuscleTech Phase8. Lunch: Come Ready Nutrition Dark Chocolate Sea Salt Clean Bar. Dinner: Subway 6-Inch Black Forest Ham. Snacks/Other: Thomas' Gingerbread Bagel, Vizzy Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2605 kcal
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Exercise:
Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours, Bicycling (slow) - 18/kph - 1 hour and 30 minutes. more...
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Gaining 1.3 kg a Week
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