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Almost there!
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72.4 kg
Lost so far: 9.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1331 kcal
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Fat: 40.43g | Prot: 69.94g | Carbs: 171.73g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Semi-Skimmed Milk, Tesco Plain Flour, Tesco Medium Eggs, Frylight Sunflower Oil Spray, Bananas, Kiwi Fruit. Dinner: Tesco White Fish Fillets , Tesco Arborio Risotto Rice, Tesco Closed Cup Mushrooms, Cheddar Cheese . Snacks/Other: Brooklea Greek Style Fat Free Natural Yogurt, Nestle Bitesize Shredded Wheat, Blueberries , Skips Crisps. more...
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Losing 0.5 kg a Week
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amuletts's Weight History
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