Weigh In record (no journal entry) for 13 October 2023
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1706 kcal
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Fat: 60.31g | Prot: 108.07g | Carbs: 184.23g.
Breakfast: Домик в деревне Сметана 10%, Сырники с рисовой мукой. Lunch: Костный Бульон, Гречка. Dinner: Snaq Fabriq Coco Coconut, Вареное Яйцо, Помидоры Черри, Огурец (без Кожуры). Snacks/Other: Яблоко. more...
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Losing 2.1 kg a Week
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Kapelka86's Weight History
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