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Yesterday was a beautiful day. I went out and fertilized the lawn in the morning. In the afternoon I went for a 3 mile run in the park. Unfortunately I overate salty glazed ham for dinner. It was good. Salt, sugar and fat, a lethal combination.
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104.8 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 49.58g | Prot: 98.27g | Carbs: 129.08g.
Breakfast: Bob's Red Mill Finely Ground Tapioca Flour, Bob's Red Mill Potato Starch, Wilderness Family Naturals Non-Fermented Cocoa, True Nutrition Protein Powder Mix #1, Wilderness Family Naturals Powdered Organic Coconut Milk. Lunch: Celery, Wegmans Grass Fed Beef Chuck Roast, Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing. Dinner: Baby Carrots, Celery, NewStar Spinach Plus Baby Kale, Tomatoes, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Snacks/Other: Cauliflower, Apples, Cauliflower, Celery, Baby Carrots, NewStar Spinach Plus Baby Kale, Tomatoes. more...
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2530 kcal
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Exercise:
Resting - 13 hours and 57 minutes, Sleeping - 10 hours and 3 minutes. more...
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Losing 0.2 kg a Week
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