Weigh In record (no journal entry) for 13 October 2023
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95.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1768 kcal
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Fat: 83.34g | Prot: 86.77g | Carbs: 165.94g.
Breakfast: Tesco Garlic Butter Chicken Kiev, Tesco French Fries. Snacks/Other: Walkers Cheese & Onion Crisps (100g), Coca-Cola Diet Coca-Cola (500 ml), Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (55g), Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (55g). more...
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Losing 4.9 kg a Week
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