Nadia Awni's Journal, 13 Oct 23

Weigh In record (no journal entry) for 13 October 2023
80 kg Lost so far: 5 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2023:
697 kcal Fat: 24.91g | Prot: 27.65g | Carbs: 88.06g.   Dinner: Asda Shortbread Fingers, LU Le Petit Biscotte, Waitrose Spiced Lamb Kibbeh, White Rice, Lamb Curry. Snacks/Other: White Bread , Marks & Spencer Traditional Ox Tongue. more...
Gaining 4.9 kg a Week

16 Supporters    Support   

Comments 
Expected weight gain keeping at it 
13 Oct 23 by member: Nadia Awni
me too this week, but had fun gaining it! 
13 Oct 23 by member: Lorneylorna
Am dreaming of 75 kgs …. Another month am hoping for another 5 kgs 
13 Oct 23 by member: Nadia Awni
Will be rooting for you, I am sure you can do it x 
13 Oct 23 by member: Lorneylorna
Looking at the bigger picture (11.02lb) in four weeks so am pleased with myself 💪💪💪 
13 Oct 23 by member: Nadia Awni
Honey, you can do it! 💗🤗 
14 Oct 23 by member: Marina_W_
You are doing amazing 
14 Oct 23 by member: Caiosha
Thank you lovely ladies …. Am really trying I hope I can reach my first goal of 75 kgs by the end of the month … fingers crossed 🤞I love food think that’s my problem but I am not giving in to temptation mum had a scoop of ice cream last night I stood my ground and had nothing …not much exercise due to joint pain bad weather I try to stay active indoors up & down the stairs but that’s about it thank you for your support xxxx 
14 Oct 23 by member: Nadia Awni
Well done 
14 Oct 23 by member: Chessnut64
Chessnut how are u feeling now hand on the mend ? 
14 Oct 23 by member: Nadia Awni
Nadia I hear from you I feel better beautiful lady❤❤❤ 
14 Oct 23 by member: Chessnut64
Bless u Chessy ❤️❤️❤️❤️ 
14 Oct 23 by member: Nadia Awni

     
 

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Nadia Awni's Weight History


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