Weigh In record (no journal entry) for 13 October 2023
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52.2 kg
Lost so far: 29.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1767 kcal
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Fat: 91.14g | Prot: 66.43g | Carbs: 176.95g.
Breakfast: Pears, Oranges, Chobani Oat Milk Vanilla, Bananas. Lunch: Mimis Cafe Roasted Potatoes, Mimis Cafe Just Baked All Butter Croissant, Mimis Cafe Bacon Avocado Omelet. more...
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Losing 1.6 kg a Week
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drshellking's Weight History
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