Weigh In record (no journal entry) for 13 October 2023
|
72.6 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
765 kcal
|
Fat: 30.35g | Prot: 25.50g | Carbs: 87.28g.
Breakfast: Sour Dough Bread, Asda Smart Price Baked Beans. Lunch: Tesco Falafel Balls, Co-Op Reduced Fat Coleslaw. Snacks/Other: Graze Cocoa Vanilla Protein Oat Bites. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
culterquine's Weight History
|