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Given that I'm ill, bloated, constipated, and miserable as all get out, that'll do nicely
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103.0 kg
Lost so far: 15.0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1426 kcal
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Fat: 57.67g | Prot: 80.14g | Carbs: 143.59g.
Breakfast: Co-Op Loved By Us Chicken Satay with A Sweet Chilli Sauce Dip, Co-Op Chicken Satay & Sweet Chilli Dip. Dinner: Tesco Mini White Tortilla Wraps, Bramwells BBQ Sauce, Bramwells Lighter Than Light Mayonnaise, Sweet Potato (without Skin, Cooked, Boiled), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Apples, Stockwell Roasted & Salted Cashews, Crips Quavers. more...
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steady weight
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