Weigh In record (no journal entry) for 13 October 2023
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65.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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764 kcal
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Fat: 25.05g | Prot: 33.28g | Carbs: 103.71g.
Breakfast: Air. Lunch: Buah Kiwi, Bin Bin Rice Crackers Original, ABC Saus Sambal, Minyak Wijen, Putih Telur Matang, Bihun Panjang. Dinner: Bin Bin Rice Crackers Original, Teh Tawar, Buah Naga, Putih Telur Matang. Snacks/Other: Mangga, ABC Kecap Asin, Minyak Wijen, Putih Telur Matang, Telur, Bubur Nasi. more...
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1862 kcal
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Exercise:
Treadmill - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Leni Liu Cing Link's Weight History
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