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Down to 229.4 after some high protein days but within my calorie target.
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104.1 kg
Lost so far: 43.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1969 kcal
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Fat: 127.85g | Prot: 138.98g | Carbs: 91.01g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Great Value Romaine Lettuce, Primal Kitchen Mayo with Avocado Oil, Mission Carb Balance Soft Taco Flour Tortillas, Ground Beef (85% Lean / 15% Fat), Publix Onions, Tomatoes. Dinner: Soleil Berry Sparkling Water, Donatos Pizzeria Donato's 10" Serious Meat Pizza with Cauliflower Crust, Great Value Whole Milk Greek Yogurt Plain (Cup). Snacks/Other: Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2275 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 3 minutes, Fitbit - 22 hours and 57 minutes. more...
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Losing 3.5 kg a Week
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Draglist's Weight History
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