Weigh In record (no journal entry) for 12 October 2023
|
106.5 kg
Lost so far: 39.8 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
724 kcal
|
Fat: 16.71g | Prot: 60.47g | Carbs: 81.36g.
Breakfast: Sugar in the Raw Turbinado Sugar, Folgers Breakfast Blend Coffee, Coffee-Mate Pumpkin Spice Coffee Creamer, Vital Proteins Collagen Peptides. Dinner: Sugar in the Raw Natural Cane Turbinado Sugar, Beets, Baked Tenderloin Pork. Snacks/Other: Great Value Half & Half, Sugar in the Raw Natural Cane Turbinado Sugar, Stash Decaf Chocolate Hazelnut Tea, Nabisco Ginger Snaps Cookies. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ejeanmard's Weight History
|