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so I wonder why it's so hard for me to lose weight. I'm not eating enough fiber.... I can't seem to get enough.
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1094 kcal
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Fat: 66.20g | Prot: 33.57g | Carbs: 98.44g.
Breakfast: Toasted Rye Bread , French Fried Potatoes (Cottage Cut, Par Fried, Frozen) , Smithfield Sausage Links, Egg Omelet or Scrambled Egg with Cheese. Lunch: Aquafina Water (20 oz), Apples , Peanut Butter. Dinner: Kroger Bottled Water, Lay's Classic Potato Chips, Rye Bread, Peanut Butter. Snacks/Other: Blue Bunny French Vanilla Ice Cream. more...
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2349 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 10 hours, Sewing - 1 hour, Cooking - 2 hours, Sleeping - 8 hours, walking - 1 hour. more...
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steady weight
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 Comments
Great job so far! Plateaus are common. Just keep your lifestyle changes going and never give up.
15 Oct 23 by member: veloeddy
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I cannot eat enough fiber, so I take a little bit of Metamucil. Helps so much.
15 Oct 23 by member: veloeddy
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