Weigh In record (no journal entry) for 12 October 2023
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73.3 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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710 kcal
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Fat: 40.00g | Prot: 14.00g | Carbs: 81.00g.
Breakfast: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). Lunch: Trader Joe's Dried Mango, Private Selection Honey Vanilla Bourbon Pecans, Melissa's Coconut Clean Snax, Brad's Snackable Salad to Go. more...
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Losing 0.6 kg a Week
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Sternfan's Weight History
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