El Titán Encadenado's Journal, 12 Oct 23

Ayunas.
82.9 kg Lost so far: 5.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2023:
2453 kcal Fat: 47.88g | Prot: 226.20g | Carbs: 269.78g.   Breakfast: Azúcar, Alubias, Pechuga de Pollo a la Plancha, Azúcar, Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Dos Hermanos Arroz, Huevo, Pechuga de Pollo a la Plancha. more...
Gaining 0.5 kg a Week

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El Titán Encadenado's Weight History


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