drshellking's Journal, 12 Oct 23

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Weigh In record (no journal entry) for 12 October 2023

52.4 kg Lost so far: 29.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2023:

1268 kcal

Fat: 39.14g | Prot: 34.43g | Carbs: 199.95g. Breakfast: Oranges, Pears, Chobani Oat Milk Vanilla, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1405 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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drshellking's Journal, 12 Oct 23

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drshellking's Weight History