Weigh In record (no journal entry) for 12 October 2023
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98.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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3693 kcal
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Fat: 137.67g | Prot: 411.33g | Carbs: 200.27g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel, Aldi Whole Milk, Oats, Princes Mackerel Fillets in Olive Oil, Ocean Sea White Fish Fillets. Lunch: Asda Beef Meatballs, Worldwide Foods Mexican Style Rice, Ashfield Farm Chicken Breast Fillets. Dinner: Roasted Potato (Fat Not Added in Cooking), Aldi Pork Loin Steaks. Snacks/Other: Muscle Mousse Whey Protein, Aldi Whole Milk. more...
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2820 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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