Weigh In record (no journal entry) for 05 April 2015
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68.4 kg
Lost so far: 1.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 60.74g | Prot: 62.79g | Carbs: 182.71g.
Breakfast: Coffee with Milk. Lunch: Flax Seeds, Apples, Quaker Instant Oatmeal - Cinnamon Roll. Dinner: Canada Dry Ginger Ale (12 oz), Royal Crown Cola RC Cola, Puerto Rican Stew (Sancocho). more...
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Gaining 0.6 kg a Week
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