Weigh In record (no journal entry) for 11 October 2023
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61 kg
Lost so far: 2.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1463 kcal
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Fat: 33.03g | Prot: 140.27g | Carbs: 150.88g.
Breakfast: Mûres, Delta Yaourt Grec 0%, Crepes petit dej, Café au Lait. Lunch: Quetsches, Concombre (Pelé), Pedra Alta Escalope de Dinde, Riz Blanc (à Longs Grains , Cuit). Dinner: Concombre (Pelé), Pâtes (Cuites), Marque Repère Steak Haché 5% . Snacks/Other: Isey Skyr Crème Brûlée, Prozis Protein Double Cookie Creamy, Fraises, Prozis Protein Granola (Chocolate &Hazelnut), Delta Yaourt Grec 0%. more...
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Gaining 0.2 kg a Week
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Cristal's's Weight History
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