Weigh In record (no journal entry) for 11 October 2023
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52.7 kg
Lost so far: 28.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1268 kcal
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Fat: 39.14g | Prot: 34.43g | Carbs: 199.95g.
Breakfast: Pears, Oranges, Chobani Oat Milk Vanilla, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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Losing 3.2 kg a Week
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drshellking's Weight History
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