Weigh In record (no journal entry) for 11 October 2023
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91.9 kg
Lost so far: 14.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2315 kcal
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Fat: 64.42g | Prot: 117.70g | Carbs: 237.61g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Banana Nanica, Italac Leite Semidesnatado. Lunch: Arroz Branco (Cozido), feijao puro, Seara Costela Suína com Molho Barbecue Seara Gourmet, Cenouras. Dinner: Melão, Vinho Cabernet Sauvignon, Farofa de Ovo, Alcatra Grelhada. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Maçãs Red Delicious, Ovo. more...
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Losing 1.4 kg a Week
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Schiavon_Slim's Weight History
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